There are many physical aspects that are important in the game of soccer.
The aspects are:
- STRENGTH
- SPEED
- STAMINA
- REST & RECOVERY
- DIET
REST & RECOVERY
Without sufficient rest/recovery, all the potential training effects from games and practice sessions will be lost. This relates to recovery periods during each training session, games and overnight rest between consecutive days.
The duration f the recovery depends on what has preceeded it. The basic logic to follow is that the longer each individual exercise bout, the longer the recovery period should be. Especially in early pre season.
Players should be given a full days rest between heavy training or game days.
DIET
With the regular players tiring training sessions it is essential that they replace any energy used as quickly as possible, so they are ready to compete in the next training session.
Ideally they should be taking in a good mix of carbohydrates and protein after each training session or game in the form of a meal, which will ensure correct energy stores and also encourage repair and muscle build process.
Players should make sure they are eating plenty of fruit and vegetables in order to ensure they are consuming sufficient vitamins and minerals.
It is important that players do not dehydrate. In warmer conditions players are going to sweat more. It is vital that players give themselves sufficient opportunity to drink enough of the correct drinks. Players should assess their hydration status by monitoring their urine color.
